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Hi, I'm John Adams Perez.

Life usually doesn't become overwhelming all at once. It builds quietly until the worry follows you into bed and even the things that used to help you unwind don't feel like much of a break.

That's often when people start wondering whether something needs to change. Therapy can give us somewhere to slow down and make sense of what's been building. From there, we can start figuring out what would actually help and what moving forward could look like for you.

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